Living Your Yoga

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time
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Date de sortie28 avril 2015
LangueAnglais
ÉditeurShambhala
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier